LiveWell Weight Reducing Sessions

Weight reducing sessions

The weight reducing sessions blend together balanced nutrition, exercise, and lifestyle education and motivation therapy under medical supervision. Our aim is to provide participants with knowledge, support and tools to effectively lose weight and maintain this long-term.

This 12-week program will help participants to gradually change unhealthy habits by receiving information, setting short-term goals for themselves and putting it into practice. Each participant will receive a tailor made individualized meal- and exercise plan.

With a cooking demonstration, team building activities and a grocery store tour on the menu, this program also promises to be a lot of fun!!!

Participants will be equipped to maintain change once the program has come to an end and ongoing support will be available until they are confident in working on their lifestyle improvements on their own.

Call Elsabe for any queries with regards to the weight reducing sessions.

 

Home Services LIVEWELL Weight Reducing

Consultation Hours

Monday - Friday: 08:30 - 16:00

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