Weight reducing sessions

The weight reducing sessions blend together balanced nutrition, exercise, and lifestyle education and motivation therapy under medical supervision. Our aim is to provide participants with knowledge, support and tools to effectively lose weight and maintain this long-term.

The weight loss program will help individuals to gradually change unhealthy habits by receiving information, setting short-term goals for themselves and putting it into practice. You will will receive a tailor made individualized meal- and exercise plan.

Individuals will receive support until they feel confident in working on their lifestyle improvements on their own.